ORGANIC AVOCADO vs ITALIAN STYLE KALE BLEND
Nutrition comparison per 100 g serving
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ITALIAN STYLE KALE BLEND wins in 8 out of 12 nutrient categories
ORGANIC AVOCADO: 2
vs
ITALIAN STYLE KALE BLEND: 8
(2 ties)
Overview
| Nutrient | ORGANIC AVOCADO | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calories | 160 cal | 35 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 8 g | 5.9 g | |
| Fat | 16 g | 0 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC AVOCADO | ITALIAN STYLE KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 82 MG |