ORGANIC AVOCADO vs ROASTED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC AVOCADO wins in 6 out of 12 nutrient categories
ORGANIC AVOCADO: 6
vs
ROASTED VEGETABLE MEDLEY: 3
(3 ties)
Overview
| Nutrient | ORGANIC AVOCADO | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 160 cal | 82 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 8 g | 12.7 g | |
| Fat | 16 g | 3.2 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC AVOCADO | ROASTED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 309 MG |