ORGANIC AVOCADO vs EASTERN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC AVOCADO: 4
vs
EASTERN POTATOES: 4
(2 ties)
Overview
| Nutrient | ORGANIC AVOCADO | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 74 cal | |
| Protein | 2 g | 2.0 g | |
| Carbs | 8 g | 17.6 g | |
| Fat | 16 g | 0 g | |
| Fiber | 6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC AVOCADO | EASTERN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 480 MG | 419 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |