ORGANIC AVOCADO vs GREEN SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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ORGANIC AVOCADO wins in 6 out of 11 nutrient categories
ORGANIC AVOCADO: 6
vs
GREEN SEEDLESS GRAPES: 3
(2 ties)
Overview
| Nutrient | ORGANIC AVOCADO | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 160 cal | 65 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 8 g | 17.4 g | |
| Fat | 16 g | 0.7 g | |
| Fiber | 6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AVOCADO | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ORGANIC AVOCADO | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 480 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |