ORGANIC AUTHENTIC WHITE BASMATI RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC AUTHENTIC WHITE BASMATI RICE wins in 5 out of 11 nutrient categories
ORGANIC AUTHENTIC WHITE BASMATI RICE: 5
vs
JASMINE RICE: 0
(6 ties)
Overview
| Nutrient | ORGANIC AUTHENTIC WHITE BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 80 g | 84 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AUTHENTIC WHITE BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC AUTHENTIC WHITE BASMATI RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |