ORGANIC ASPARAGUS SPEARS vs CUT WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC ASPARAGUS SPEARS wins in 8 out of 11 nutrient categories
ORGANIC ASPARAGUS SPEARS: 8
vs
CUT WHOLE KERNEL CORN: 0
(3 ties)
Overview
| Nutrient | ORGANIC ASPARAGUS SPEARS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 3.5 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASPARAGUS SPEARS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC ASPARAGUS SPEARS | CUT WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 253 MG | 165 MG | |
| Sodium, Na | 6 MG | 0 MG |