ORGANIC vs KALE GREENS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 5 out of 10 nutrient categories
ORGANIC: 4
vs
KALE GREENS: 5
(1 ties)
Overview
| Nutrient | ORGANIC | KALE GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 153 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 165 MG | 494 MG | |
| Sodium, Na | 0 MG | 35 MG |