ORGANIC ASPARAGUS vs SUGAR SNAP PEAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC ASPARAGUS: 3 vs SUGAR SNAP PEAS: 3 (4 ties)

Overview

Nutrient	ORGANIC ASPARAGUS	SUGAR SNAP PEAS	Winner
Calories	18 cal	47 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	8.2 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ASPARAGUS	SUGAR SNAP PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	ORGANIC ASPARAGUS	SUGAR SNAP PEAS
Calcium, Ca	24 MG	71 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	0 MG	12 MG

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