ORGANIC ASPARAGUS vs IBERIA PINK BEANS
Nutrition comparison per 100 g serving
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IBERIA PINK BEANS wins in 5 out of 10 nutrient categories
ORGANIC ASPARAGUS: 2
vs
IBERIA PINK BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC ASPARAGUS | IBERIA PINK BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 184 cal | |
| Protein | 2.4 g | 21.1 g | |
| Carbs | 3.5 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASPARAGUS | IBERIA PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ASPARAGUS | IBERIA PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 39 MG |