ORGANIC ASIAN BLEND vs YELLOW CORN KERNELS
Nutrition comparison per 100 g serving
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ORGANIC ASIAN BLEND wins in 5 out of 11 nutrient categories
ORGANIC ASIAN BLEND: 5
vs
YELLOW CORN KERNELS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ASIAN BLEND | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASIAN BLEND | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC ASIAN BLEND | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 41 MG | 0 MG |