ORGANIC ASIAN BLEND vs FIRE ROASTED SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC ASIAN BLEND wins in 6 out of 10 nutrient categories
ORGANIC ASIAN BLEND: 6
vs
FIRE ROASTED SWEET CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC ASIAN BLEND | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 148 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 7.1 g | 28.4 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ASIAN BLEND | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 10.2 MG |
Minerals
| Mineral | ORGANIC ASIAN BLEND | FIRE ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 41 MG | 17 MG |