ORGANIC ARUGULA MEDLEY vs TRADITIONAL FRUIT MIX
Nutrition comparison per 100 g serving
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ORGANIC ARUGULA MEDLEY wins in 8 out of 10 nutrient categories
ORGANIC ARUGULA MEDLEY: 8
vs
TRADITIONAL FRUIT MIX: 0
(2 ties)
Overview
| Nutrient | ORGANIC ARUGULA MEDLEY | TRADITIONAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 42 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 3.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARUGULA MEDLEY | TRADITIONAL FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 16.9 MG |
Minerals
| Mineral | ORGANIC ARUGULA MEDLEY | TRADITIONAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 47 MG | 12 MG |