ORGANIC vs ITALIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC: 5
vs
ITALIAN VEGETABLE BLEND: 5
(1 ties)
Overview
| Nutrient | ORGANIC | ITALIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 25 cal | 36 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ITALIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 60 MG |
Minerals
| Mineral | ORGANIC | ITALIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 28 MG | 36 MG |