ORGANIC ARUGULA vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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ORGANIC ARUGULA wins in 7 out of 10 nutrient categories
ORGANIC ARUGULA: 7
vs
VEGETABLE TRAY WITH RANCH DIP: 2
(1 ties)
Overview
| Nutrient | ORGANIC ARUGULA | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 25 cal | 106 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0.7 g | 8.2 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ARUGULA | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 366 MG | 294 MG | |
| Sodium, Na | 28 MG | 341 MG |