ORGANIC ARUCULA & SPINACH vs HALF & HALF BLEND SPINACH & SPRING MIX

Nutrition comparison per 100 g serving

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HALF & HALF BLEND SPINACH & SPRING MIX wins in 5 out of 11 nutrient categories

ORGANIC ARUCULA & SPINACH: 4 vs HALF & HALF BLEND SPINACH & SPRING MIX: 5 (2 ties)

Overview

Nutrient	ORGANIC ARUCULA & SPINACH	HALF & HALF BLEND SPINACH & SPRING MIX	Winner
Calories	25 cal	24 cal
Protein	2.8 g	2.4 g
Carbs	3.5 g	3.5 g
Fat	0.4 g	0 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC ARUCULA & SPINACH	HALF & HALF BLEND SPINACH & SPRING MIX	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC ARUCULA & SPINACH	HALF & HALF BLEND SPINACH & SPRING MIX
Calcium, Ca	130 MG	82 MG
Iron, Fe	2.1 MG	2.1 MG
Potassium, K	463 MG	447 MG
Sodium, Na	53 MG	71 MG

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