ORGANIC ARUCULA & SPINACH vs BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC ARUCULA & SPINACH wins in 8 out of 11 nutrient categories
ORGANIC ARUCULA & SPINACH: 8
vs
BABY ARUGULA: 1
(2 ties)
Overview
| Nutrient | ORGANIC ARUCULA & SPINACH | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARUCULA & SPINACH | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ARUCULA & SPINACH | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 165 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 463 MG | 365 MG | |
| Sodium, Na | 53 MG | 29 MG |