ORGANIC ARTISANAL KRAUT vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 11 nutrient categories
ORGANIC ARTISANAL KRAUT: 4
vs
SUN DRIED TOMATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC ARTISANAL KRAUT | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 267 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 3.3 g | 53.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARTISANAL KRAUT | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORGANIC ARTISANAL KRAUT | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 8.4 MG | |
| Potassium, K | 0 MG | 3,267 MG | |
| Sodium, Na | 533 MG | 2,093 MG |