ORGANIC ARTISANAL KRAUT vs EGG SALAD
Nutrition comparison per 100 g serving
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ORGANIC ARTISANAL KRAUT wins in 5 out of 10 nutrient categories
ORGANIC ARTISANAL KRAUT: 5
vs
EGG SALAD: 4
(1 ties)
Overview
| Nutrient | ORGANIC ARTISANAL KRAUT | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 296 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 3.3 g | 1.0 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARTISANAL KRAUT | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ORGANIC ARTISANAL KRAUT | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 533 MG | 316 MG |