ORGANIC ARTISAN ROLLS vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 6 out of 10 nutrient categories
ORGANIC ARTISAN ROLLS: 3
vs
SQUARE MUFFINS: 6
(1 ties)
Overview
| Nutrient | ORGANIC ARTISAN ROLLS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 214 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 49.4 g | 42.9 g | |
| Fat | 4.1 g | 5.4 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARTISAN ROLLS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC ARTISAN ROLLS | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Sodium, Na | 659 MG | 411 MG |