ORGANIC ARTISAN MULTIGRAIN ROLLS vs OAT MUFFINS
Nutrition comparison per 100 g serving
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OAT MUFFINS wins in 5 out of 10 nutrient categories
ORGANIC ARTISAN MULTIGRAIN ROLLS: 4
vs
OAT MUFFINS: 5
(1 ties)
Overview
| Nutrient | ORGANIC ARTISAN MULTIGRAIN ROLLS | OAT MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 211 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 51.8 g | 43.9 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARTISAN MULTIGRAIN ROLLS | OAT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC ARTISAN MULTIGRAIN ROLLS | OAT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 518 MG | 316 MG |