ORGANIC ARTISAN CIABATTA ROLLS vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL RYE BREAD wins in 9 out of 10 nutrient categories
ORGANIC ARTISAN CIABATTA ROLLS: 0
vs
PUMPERNICKEL RYE BREAD: 9
(1 ties)
Overview
| Nutrient | ORGANIC ARTISAN CIABATTA ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 286 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ARTISAN CIABATTA ROLLS | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 85 MG | 179 MG | |
| Sodium, Na | 596 MG | 643 MG |