ORGANIC ARROWROOT STARCH (POWDER) vs CORN FLOUR
Nutrition comparison per 100 g serving
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ORGANIC ARROWROOT STARCH (POWDER) wins in 5 out of 11 nutrient categories
ORGANIC ARROWROOT STARCH (POWDER): 5
vs
CORN FLOUR: 3
(3 ties)
Overview
| Nutrient | ORGANIC ARROWROOT STARCH (POWDER) | CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 379 cal | |
| Protein | 0 g | 10.3 g | |
| Carbs | 80 g | 75.9 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARROWROOT STARCH (POWDER) | CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ARROWROOT STARCH (POWDER) | CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 200 MG | 34 MG |