ORGANIC ARROWROOT STARCH (POWDER) vs STONE GROUND SPELT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
STONE GROUND SPELT FLOUR wins in 5 out of 11 nutrient categories
ORGANIC ARROWROOT STARCH (POWDER): 3
vs
STONE GROUND SPELT FLOUR: 5
(3 ties)
Overview
| Nutrient | ORGANIC ARROWROOT STARCH (POWDER) | STONE GROUND SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 367 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARROWROOT STARCH (POWDER) | STONE GROUND SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ARROWROOT STARCH (POWDER) | STONE GROUND SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 300 MG | 407 MG | |
| Sodium, Na | 200 MG | 0 MG |