ORGANIC ARROWROOT STARCH (POWDER) vs COARSE GRIND STONE GROUND CORNMEAL
Nutrition comparison per 100 g serving
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ORGANIC ARROWROOT STARCH (POWDER) wins in 5 out of 11 nutrient categories
ORGANIC ARROWROOT STARCH (POWDER): 5
vs
COARSE GRIND STONE GROUND CORNMEAL: 3
(3 ties)
Overview
| Nutrient | ORGANIC ARROWROOT STARCH (POWDER) | COARSE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 366 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 80 g | 78.1 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARROWROOT STARCH (POWDER) | COARSE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ARROWROOT STARCH (POWDER) | COARSE GRIND STONE GROUND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 300 MG | 322 MG | |
| Sodium, Na | 200 MG | 0 MG |