ORGANIC AROMATIC JASMINE RICE vs ALL NATURAL MASHED POTATOES
Nutrition comparison per 100 g serving
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ALL NATURAL MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC AROMATIC JASMINE RICE: 4
vs
ALL NATURAL MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | ORGANIC AROMATIC JASMINE RICE | ALL NATURAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 121 cal | |
| Protein | 2.1 g | 2.1 g | |
| Carbs | 21.3 g | 15.7 g | |
| Fat | 1.5 g | 5.7 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC AROMATIC JASMINE RICE | ALL NATURAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ORGANIC AROMATIC JASMINE RICE | ALL NATURAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 0 MG | 379 MG |