ORGANIC ARBORIO RICE RISOTTO vs ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC ARBORIO RICE RISOTTO: 6
vs
ENRICHED LONG GRAIN WHITE RICE: 6
(1 ties)
Overview
| Nutrient | ORGANIC ARBORIO RICE RISOTTO | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 356 cal | |
| Protein | 12.7 g | 6.7 g | |
| Carbs | 68.3 g | 80 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARBORIO RICE RISOTTO | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC ARBORIO RICE RISOTTO | ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 127 MG | 111 MG | |
| Sodium, Na | 1,206 MG | 0 MG |