ORGANIC ARBORIO RICE CRABBY RISOTTO vs BLACK RICE
Nutrition comparison per 100 g serving
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ORGANIC ARBORIO RICE CRABBY RISOTTO wins in 6 out of 11 nutrient categories
ORGANIC ARBORIO RICE CRABBY RISOTTO: 6
vs
BLACK RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC ARBORIO RICE CRABBY RISOTTO | BLACK RICE | Winner |
|---|---|---|---|
| Calories | 365 cal | 372 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 73.0 g | 79.1 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 1.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ARBORIO RICE CRABBY RISOTTO | BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC ARBORIO RICE CRABBY RISOTTO | BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,063 MG | 0 MG |