ORGANIC APRICOT SPREADABLE FRUIT vs JELLY
Nutrition comparison per 100 g serving
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JELLY wins in 3 out of 12 nutrient categories
ORGANIC APRICOT SPREADABLE FRUIT: 1
vs
JELLY: 3
(8 ties)
Overview
| Nutrient | ORGANIC APRICOT SPREADABLE FRUIT | JELLY | Winner |
|---|---|---|---|
| Calories | 350 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APRICOT SPREADABLE FRUIT | JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APRICOT SPREADABLE FRUIT | JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 70 MG |