ORGANIC APRICOT FRUIT SPREAD vs MANGO JAM

Nutrition comparison per 100 g serving

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ORGANIC APRICOT FRUIT SPREAD wins in 3 out of 8 nutrient categories

ORGANIC APRICOT FRUIT SPREAD: 3 vs MANGO JAM: 0 (5 ties)

Overview

Nutrient	ORGANIC APRICOT FRUIT SPREAD	MANGO JAM	Winner
Calories	211 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	65 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APRICOT FRUIT SPREAD	MANGO JAM	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	ORGANIC APRICOT FRUIT SPREAD	MANGO JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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