ORGANIC APRICOT vs FIG SPREAD

Nutrition comparison per 100 g serving

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FIG SPREAD wins in 3 out of 10 nutrient categories

ORGANIC APRICOT: 2 vs FIG SPREAD: 3 (5 ties)

Overview

Nutrient	ORGANIC APRICOT	FIG SPREAD	Winner
Calories	167 cal	147 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	35.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APRICOT	FIG SPREAD	Winner
Vitamin C, total ascorbic acid	50 MG	0 MG

Mineral	ORGANIC APRICOT	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	28 MG

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