ORGANIC APPLESAUCE WITH CINNAMON vs ORANGE PEEL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLESAUCE WITH CINNAMON wins in 6 out of 11 nutrient categories
ORGANIC APPLESAUCE WITH CINNAMON: 6
vs
ORANGE PEEL: 2
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE WITH CINNAMON | ORANGE PEEL | Winner |
|---|---|---|---|
| Calories | 78 cal | 374 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 18.9 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE WITH CINNAMON | ORANGE PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 95.6 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE WITH CINNAMON | ORANGE PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 17 MG | 84 MG |