ORGANIC APPLESAUCE WITH BERRIES vs PCC
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLESAUCE WITH BERRIES wins in 5 out of 11 nutrient categories
ORGANIC APPLESAUCE WITH BERRIES: 5
vs
PCC: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE WITH BERRIES | PCC | Winner |
|---|---|---|---|
| Calories | 56 cal | 354 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 86.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE WITH BERRIES | PCC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 101.1 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE WITH BERRIES | PCC | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 140 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 17 MG | 74 MG |