ORGANIC APPLESAUCE WITH BERRIES vs DICED PINEAAPLE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC APPLESAUCE WITH BERRIES: 4 vs DICED PINEAAPLE: 4 (3 ties)

Overview

Nutrient	ORGANIC APPLESAUCE WITH BERRIES	DICED PINEAAPLE	Winner
Calories	56 cal	302 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	77.2 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLESAUCE WITH BERRIES	DICED PINEAAPLE	Winner
Vitamin C, total ascorbic acid	101.1 MG	0 MG

Mineral	ORGANIC APPLESAUCE WITH BERRIES	DICED PINEAAPLE
Calcium, Ca	3 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	78 MG	0 MG
Sodium, Na	17 MG	28 MG

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