ORGANIC APPLESAUCE vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 6 out of 10 nutrient categories
ORGANIC APPLESAUCE: 3
vs
RAISINS: 6
(1 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Calories | 41 cal | 407 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 10.7 g | 102.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 8 MG | 14 MG |