ORGANIC APPLESAUCE POUCH vs PITTED PRUNES
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE POUCH wins in 5 out of 11 nutrient categories
ORGANIC APPLESAUCE POUCH: 5
vs
PITTED PRUNES: 4
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE POUCH | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.6 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE POUCH | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE POUCH | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |