ORGANIC APPLESAUCE vs FRUIT BARS
Nutrition comparison per 100 g serving
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FRUIT BARS wins in 5 out of 10 nutrient categories
ORGANIC APPLESAUCE: 4
vs
FRUIT BARS: 5
(1 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 53 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.4 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 4 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 4 MG | 117 MG |