ORGANIC APPLESAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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ORGANIC APPLESAUCE wins in 4 out of 10 nutrient categories

ORGANIC APPLESAUCE: 4 vs DRIED CRANBERRIES: 2 (4 ties)

Overview

Nutrient	ORGANIC APPLESAUCE	DRIED CRANBERRIES	Winner
Calories	62 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	15.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLESAUCE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	ORGANIC APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	4 MG

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