ORGANIC APPLESAUCE vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 9 nutrient categories
ORGANIC APPLESAUCE: 3
vs
TOASTED COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 53 cal | 567 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 300 MG |