ORGANIC APPLESAUCE vs RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
ORGANIC APPLESAUCE: 3
vs
RAISINS: 3
(1 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Calories | 53 cal | 407 cal | |
| Protein | 0 g | 4.0 g | |
| Carbs | 13.3 g | 102.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | RAISINS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 14 MG |