ORGANIC APPLESAUCE vs DRIED FRUIT MIX
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 4 out of 9 nutrient categories
ORGANIC APPLESAUCE: 4
vs
DRIED FRUIT MIX: 2
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 67 cal | 567 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | DRIED FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 33 MG |