ORGANIC APPLESAUCE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 9 out of 15 nutrient categories

ORGANIC APPLESAUCE: 1 vs ORANGE JUICE: 9 (5 ties)

Overview

Nutrient	ORGANIC APPLESAUCE	ORANGE JUICE	Winner
Calories	47 cal	46 cal
Protein	0 g	0.8 g
Carbs	11.9 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLESAUCE	ORANGE JUICE	Winner
Folate, total	0 UG	33 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	35 MG

Mineral	ORGANIC APPLESAUCE	ORANGE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	106 MG	208 MG
Sodium, Na	4 MG	0 MG

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