ORGANIC APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC APPLESAUCE: 3 vs APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	ORGANIC APPLESAUCE	APPLE SAUCE	Winner
Calories	49 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	13.1 g	16.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	2 MG	5 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	102 MG
Sodium, Na	4 MG	0 MG

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