ORGANIC APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC APPLESAUCE: 3
vs
APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 49 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 4 MG | 0 MG |