ORGANIC APPLESAUCE vs JUMBO RAISINS
Nutrition comparison per 100 g serving
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JUMBO RAISINS wins in 6 out of 10 nutrient categories
ORGANIC APPLESAUCE: 2
vs
JUMBO RAISINS: 6
(2 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | JUMBO RAISINS | Winner |
|---|---|---|---|
| Calories | 44 cal | 300 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 13.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | JUMBO RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | JUMBO RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 12 MG |