ORGANIC APPLESAUCE vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDJOOL DATES wins in 4 out of 9 nutrient categories
ORGANIC APPLESAUCE: 2
vs
ORGANIC MEDJOOL DATES: 4
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 53 cal | 275 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 12.4 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |