ORGANIC APPLESAUCE vs JUMBO RED SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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JUMBO RED SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
ORGANIC APPLESAUCE: 2
vs
JUMBO RED SEEDLESS RAISINS: 6
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | JUMBO RED SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 16.8 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | JUMBO RED SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | JUMBO RED SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 745 MG | |
| Sodium, Na | 0 MG | 25 MG |