ORGANIC APPLESAUCE vs APPLESAUCE

Nutrition comparison per 100 g serving

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ORGANIC APPLESAUCE wins in 6 out of 10 nutrient categories

ORGANIC APPLESAUCE: 6 vs APPLESAUCE: 0 (4 ties)

Overview

Nutrient	ORGANIC APPLESAUCE	APPLESAUCE	Winner
Calories	53 cal	65 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLESAUCE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ORGANIC APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	4 MG

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