ORGANIC APPLESAUCE vs DRIED DICED APPLES

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC APPLESAUCE wins in 3 out of 10 nutrient categories

ORGANIC APPLESAUCE: 3 vs DRIED DICED APPLES: 2 (5 ties)

Overview

Nutrient	ORGANIC APPLESAUCE	DRIED DICED APPLES	Winner
Calories	41 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	67.9 g
Fat	0 g	1.8 g
Fiber	1.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC APPLESAUCE	DRIED DICED APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC APPLESAUCE	DRIED DICED APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	8 MG	89 MG

Ad 728x90