ORGANIC APPLESAUCE vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 4 out of 8 nutrient categories
ORGANIC APPLESAUCE: 4
vs
COCONUT CHIPS: 3
(1 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 55 cal | 741 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 14.2 g | 22.2 g | |
| Fat | 0 g | 70.4 g | |
| Fiber | 1.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52 MG | 0 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | COCONUT CHIPS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 37 MG |