ORGANIC APPLESAUCE vs FREEZE DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
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ORGANIC APPLESAUCE wins in 4 out of 11 nutrient categories
ORGANIC APPLESAUCE: 4
vs
FREEZE DRIED FRUIT CRISPS: 1
(6 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | FREEZE DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | FREEZE DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 12 MG |
Minerals
| Mineral | ORGANIC APPLESAUCE | FREEZE DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |