ORGANIC APPLESAUCE vs LIME PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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LIME PLANTAIN CHIPS wins in 5 out of 12 nutrient categories
ORGANIC APPLESAUCE: 4
vs
LIME PLANTAIN CHIPS: 5
(3 ties)
Overview
| Nutrient | ORGANIC APPLESAUCE | LIME PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 62 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 15.9 g | 64.3 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC APPLESAUCE | LIME PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC APPLESAUCE | LIME PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 18 MG | 679 MG |